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Running journal (02/21/2011)

Run Type: 5 miles (8.05km) new neighborhood run
Duration: 0:42:11, 8:26/mile (5:14/km) pace
Time: 4:30pm
Run terrain: Asphalt road
How I felt: Good
Running music: Radiohead - The King of Limbs

Notes: 5 mile run, 10x10 push ups, 10x10 sit ups.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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