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Running journal (02/08/2011)

Run Type: 7 miles (11.27km) neighborhood run
Duration: 0:58:43, 8:23/mile (5:12/km) pace
Time: 7:15am
Run terrain: Asphalt road
How I felt: Good
Running music: MC Hammer on shuffle play

Notes: 7mi run, 10x10 push ups, 10x10 sit ups. 47 degrees F, clear.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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