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Running journal (02/06/2011)

Run Type: 10 miles (16.09km) neighborhood run
Duration: 1:28:50, 8:50/mile (5:29/km) pace
Time: 12:30pm
Run terrain: Asphalt road
How I felt: Good
Running music: Prince on shuffle play

Notes: 10mi run, 10x10 push ups, 10x10 sit ups. 71 degrees F.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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