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Running journal (02/05/2011)

Run Type: 8 mile (12.87km) neighborhood run
Duration: 1:08:33, 8:34/mile (5:19/km) pace
Time: 11:00am
Run terrain: Asphalt road
How I felt: Good
Running music: Britney Spears - 'Blackout' and 'In the Zone' on shuffle

Notes: 8mi run, 10x10 push ups, 10x10 sit ups. 63 degrees F.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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