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Running journal (02/04/2011)

Run Type: 9 mile (14.48km) neighborhood run
Duration: 1:17:51, 8:39/mile (5:22/km) pace
Time: 7:15am
Run terrain: Asphalt road
How I felt: Good
Running music: Duran Duran on shuffle

Notes: 9mi run, 10x10 push ups, 10x10 sit ups. 39 degrees F. Schedule all goofy this week but weekly miles will be unchanged. Wednesday run canceled due to appointment. 8 miles last night, 9 miles this morning, 8 tomorrow, 41 for the week.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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