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Running journal (01/30/2011)

Run Type: 10 mile (16.09km) neighborhood run
Duration: 1:21:04, 8:08/mile (5:02/km) pace
Time: 2:35pm
Run terrain: Asphalt road
How I felt: Good
Running music: Beastie Boys - Check Your Head

Notes: 10mi run, 10x10 push ups, 10x10 sit ups. Signed up for the San Francisco marathon today.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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