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Running journal (01/22/2011)

Run Type: 6 mile neighborhood run
Duration: 0:51:39, 8:36/mile pace
Time: 11:00am
Run terrain: Asphalt road
Weather: Clear, 63 degrees F.
How I felt: Good
Running music: The Decemberists - The King is Dead

Notes: 6mi run, 10x10 push ups, 10x10 sit ups. Morning run. 6 yesterday, 6 today, 38 for the week.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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