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Running journal (01/20/2011)

Run Type: 6 mile neighborhood run
Duration: 0:50:44, 8:27/mile pace
Time: 6:45pm
Run terrain: Asphalt road
Weather: Clear, 51 degrees F.
How I felt: Good
Running music: Corin Tucker, 1,000 Years

Notes: 6mi run, 10x10 push ups, 10x10 sit ups. Evening run. Ran 7 miles yesterday. Looks like I'm going to be up close to 40 miles for the week by the time I'm done.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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