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Running journal (01/17/2011)

Run Type: 6 mile neighborhood run
Duration: 0:49:07, 8:11/mile pace
Time: 7:30am
Run terrain: Asphalt road
Weather: Fog, 47 degrees F.
How I felt: Good
Running music: Corin Tucker, 1,000 Years

Notes: 6mi, 10x10 push ups, 10x10 sit ups. Back on track after a couple weeks of ailments and traveling. I'm excited about getting back in to the running groove.

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Purple Tentacle
mike
Michael Rutledge

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