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Running journal (1/11/2011)

Run Type: 7 mile neighborhood run
Duration: 0:57:05, 8:09/mile pace
Time: 7:30am
Run terrain: Asphalt road
Weather: Hazy, 47 degrees F.
How I felt: Good
Running music: Sleater-Kinney on shuffle

Notes: 7mi run. 10x10 push ups, 10x10 sit ups. New kitty worked as my spotter. Ran 12mi on Sunday, took Monday off, 7mi today.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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