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Running journal (1/8/2011)

Run Type: 7 mile neighborhood run
Duration: 0:57:51, 8:15/mile pace
Time: 11:00am
Run terrain: Asphalt road
Weather: Hazy, 47 degrees F.
How I felt: Good
Running music: Depeche Mode - Violator

Notes: 7mi run. 10x10 push ups, 10x10 sit ups.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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