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Running journal (1/7/2011)

Run Type: 5 mile neighborhood run
Duration: 0:40:42, 8:08/mile pace
Time: 8:00am
Run terrain: Asphalt road
Weather: Partly cloudy, 37 degrees F.
How I felt: Good
Running music: none

Notes: 5mi recovery run. 10x10 push ups, 10x10 sit ups. First run since Monday. Felt really sluggish but my pace time suggests otherwise.

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Purple Tentacle
mike
Michael Rutledge

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